welcome_redux

WELCOME TO WATER MILL PILATES

“Pilates is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure.”
– Joseph H. Pilates

Experience the many benefits of Pilates and to live your best life through intelligent movement. Water Mill Pilates is a private studio with client focused training, enabling  you to achieve your own personal fitness goals, in a positive and encouraging atmosphere.

 Located in a beautifully renovated potato barn, the studio is equipped with Peak Pilates Reformers, Towers, Cadillac, Wunda Chair, Spine Corrector and more. Our instructors have completed the most comprehensive pilates certification programs, which include protocols for postural/spinal imbalances, arthritis, osteoporosis, shoulder, hip and knee injuries, as well as pre- and post-natal care.

At Water Mill Pilates, the instruction is rooted in the classical Pilates tradition, honoring the method created by Joseph Pilates. This classical instruction allows our clients to gain the most benefit out of their workouts, while maintaining focus on individual needs and goals. We strive to help each client reach their full potential, through this very personal process.

In addition to our private sessions, we also offer duet sessions as well as tower semi – private classes. We accommodate all fitness levels, from the true beginner to intermediate/advanced and will assist you in organizing a fitness schedule to meet your needs.